Learn How to Deal With Perimenopause

What is Perimenopause and How Does it Affect You?

Menopause has its own transition period, also known as perimenopause, or rather, the years leading up to the final menstrual period. Perimenopause is often notated by the switch from regular menstrual periods coming closer together then skipping before they completely discontinue.

Women ages 45 - 55 are generally likely to start seeing symptoms of perimenopause which can last around 10 years. This transitional period can be a difficult time since there are many symptoms which may occur ranging from mild to intense and can vary depending on the person.  

Get personalized treatment and therapy to deal with your perimenopause at our clinic. If you notice some of these changes within your body and think that you may be experiencing perimenopause. Contact the Menopause Center Of Minnesota to learn about all your treatment options for dealing with this stressful and difficult transition.

Look out for These Common Symptoms

  • Mood changes
  • Headaches
  • Resistant weight gain
  • Thinning hair
  • Fatigue
  • Vaginal dryness
  • Changes in bladder control
  • Reduced libido
  • Difficulty sleeping
  • Joint pains
  • Fuzzy thinking
  • Night sweats

Preventative Measures to Reduce Your Symptoms

Disease prevention becomes increasingly important with perimenopause. To reduce your risk factors for heart disease, cancer, and osteoporosis you may want to consider the following:
  • Quit smoking
  • Consume adequate calcium and vitamin D 
  • Exercise regularly
  • Avoid saturated fats
    • Maintain healthy weight
    • Limit alcohol consumption
    • Hormone therapy
    • Non-hormone therapy
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